NOURISH
1-DAY YOGA & WELLNESS RETREAT
A Fusion of Wellbeing, Nature & Self-care awaits!
Your Retreat Includes :
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Arrival & Warm Welcome: Start your retreat with a warm welcome, a revitalizing chai, a healthy breakfast, and a handmade eye pillow filled with local lavender as a special gift.
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Opening Circle: Engage in a grounding meditation and set your intentions for the retreat with our welcoming circle.
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Yoga Session: Enjoy a 90-minute yoga practice with fluid asanas, breathwork, and a powerful visualisation meditation.
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Wellness Workshop: Participate in an insightful workshop covering healthy habits for digestion, gut health, stress management, self-care rituals & more! Complemented by a refreshing homemade iced tea & snack.
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Integration Ritual: Reflect and set goals through journaling and a symbolic beach ritual.
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Gourmet Island Lunch Picnic: Savour a healthy, gourmet picnic created by Love Lord Howe, featuring locally sourced ingredients in a relaxed beach setting.
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Closing Session: Conclude with a closing meditation, leaving you refreshed and ready to integrate your new insights into daily life.
Additional Details :
Location & Duration: Lovers Bay, with an alternative location at Neds Beach depending on the wind direction and weather. 8am – 2:30pm on Wednesdays. Transportation to our wellness location is included on request.
Participant Gifts: Each guest receives a homemade eye pillow and digital resources for continued wellness.
Dietary Needs: We accommodate all dietary restrictions with a focus on healthy, locally-sourced foods. Please let us know your requirements during the online booking process.
A day just for YOU - Reserve your spot today for a day of Nourishment and Self-care.
Pricing: Starting at $230 per person.
Group Size: Minimum 4, maximum 14 participants, to ensure a truly bespoke and memorable experience.
Confirmation: You’ll receive an email the evening before your retreat to confirm if the minimum group size has been met.
Cancellation Policy: Should the retreat be called off, you’ll receive a full refund or the option to book an alternative date or experience.
Nikki is a heart-centered yoga teacher known for her compassionate nature, positivity, and nourishing teaching style. She deeply cares about her student’s well-being and aims to make yoga and wellness retreats inclusive for everyone.
With a diverse background in Hatha, Vinyasa, Yin, Restorative, & remedial Yoga, Nikki is also a Holistic Nutritionist and Integrative Health Practitioner. Her comprehensive approach to wellness extends well beyond the yoga mat. She aspires to motivate and inspire others to lovingly connect with themselves and live a joyfully nourished life.
Meet your Retreat Host